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Chelau

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Chelau
Wax gourd plant, flower and immature and mature fruit
Klasifikasyen saintifik Edit this classification
Kingdom: Plantae
: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Cucurbitales
Family: Cucurbitaceae
Genus: Benincasa
Species:
B. hispida
Nama binomial
Benincasa hispida
(Thunb.) Cogn.
Sinonim[1]
List
    • Benincasa cerifera Savi
    • Benincasa cylindrica Ser. nom. inval.
    • Benincasa pruriens (Parkinson) W.J.de Wilde & Duyfjes nom. inval.
    • Benincasa vacua (F.Muell.) F.Muell.
    • Cucurbita alba Roxb. ex Wight & Arn.
    • Cucurbita farinosa Blume
    • Cucurbita hispida Thunb.
    • Cucurbita littoralis Hassk.
    • Cucurbita pruriens Parkinson nom. inval.
    • Cucurbita pruriens Seem.
    • Cucurbita vacua F.Muell.
    • Cucurbita villosa Blume
    • Gymnopetalum septemlobum Miq.
Waxgourd, raw (Daily Value)
Nutritional value per 100 g (3.5 oz)
Energy54 kJ (13 kcal)
3 g
Dietary fiber2.9 g
0.2 g
0.4 g
Vitamins and minerals
VitaminsQuantity Templat:Align
Thiamine (B1)Templat:Align 0.04 mg
Riboflavin (B2)Templat:Align 0.11 mg
Niacin (B3)Templat:Align 0.4 mg
Pantothenic acid (B5)Templat:Align 0.133 mg
Vitamin B6Templat:Align 0.035 mg
Folate (B9)Templat:Align 5 μg
Vitamin CTemplat:Align 13 mg
MineralsQuantity Templat:Align
CalciumTemplat:Align 19 mg
IronTemplat:Align 0.4 mg
MagnesiumTemplat:Align 10 mg
PhosphorusTemplat:Align 19 mg
PotassiumTemplat:Align 6 mg
SeleniumTemplat:Align 0.2 μg
SodiumTemplat:Align 111 mg
ZincTemplat:Align 0.61 mg
Other constituentsQuantity
Water96.1 g

Link to USDA Database entry values are for edible portion
Percentages estimated using US recommendations for adults,[2] except for potassium, which is estimated based on expert recommendation from the National Academies[3]

Chelau nya utai tumbuh babas ke ulih numbuhka buah, [4] ke ulih diempa nyadi sayur lebuh udah mansau. Utai tumbuh tu asal ari Asia Tenggara enggau Selatan. Chelau tu mayuh ditanam ba serata benua Asia,[5] nyengkaum Jawa enggau Jipun,[6] endur ti dipelabaka asal iya.[7]

Penerang

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Utai tumbuh tebal enggau ngundan batang ti kasar sereta bebulu. Iya bisi daun ti besai sereta kasar enggau pemesai entara 4–12 inchi (10–30 sm) pemanjai.[8][9]

Ba pun musin angat ari bulan Jun ngagai September, bungai kuning emas tumbuh ba sumbu daun.[7]

Udah utai tumbuh tu bebuah tukuh obloid 50–60 sm pemanjai enggau 10-25 sm libar; buah ti agi biak dibungkur enggau bulu ti lembut ti kabur ti pengujung iya lenyau[9] lalu ngembuan lapis lilin ti meri buah nya timpuh ti panjai nyentuk ngagai setaun.[10]

Utai tumbuh nya tau tumbuh nyentuk ngagai 80 sm pemanjai. Buah tu ngembuan isi ti tebal ti manis, rangup sereta berais; iya bisi benih ti bechura burak tauka kuning.[9]

Pengawa betanam

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Iya ditanam ba tanah liat enggau pasir ti bisi parit ti manah ba endur ti angat sereta enda balat angat, lalu enda ulih tan enggau chelap. Iya ditanam ba dasar sungai tauka alur, lalu begunaka ai ti seruran diberi maya musin tumbuh.[7]

Galeri

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Kereban sanding

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  1. "Benincasa hispida (Thunb.) Cogn". World Flora Online. World Flora Consortium. Retrieved 23 December 2022.
  2. United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  3. "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Templat:NCBIBook.
  4. {{cite web}}: Empty citation (help)
  5. "Benincasa hispida". Plant Finder. Missouri Botanical Garden. n.d. Retrieved 7 October 2021.
  6. Gopalakrishnan, T. R. (2007). Vegetable Crops. New Delhi, India: New India Publishing. p. 138. ISBN 978-81-89422-41-7.
  7. 7.0 7.1 7.2 Salunkhe, D. K.; Kadam, S. S. (1998). Handbook of Vegetable Science and Technology: Production, Composition, Storage, and Processing. New York, USA: Marcel Dekker, Inc. p. 290. ISBN 0-8247-0105-4. Penyalat nyebut: Tag <ref> tidak sah, nama "handbook" digunakan secara berulang dengan kandungan yang berbeza
  8. "Benincasa hispida". Plant Finder. Missouri Botanical Garden. n.d. Retrieved 7 October 2021.
  9. 9.0 9.1 9.2 Vattakaven, T.; George, R.; Balasubramanian, D.; Réjou-Méchain, M.; Muthusankar, G.; Ramesh, B.; Prabhakar, R., eds. (2016). "Benincasa hispida (Thunb.) Cogn". India Biodiversity Portal. Retrieved 23 December 2022.
  10. Manton, Keegan (18 November 2021). "Winter Melon: What is It, Where Do You Get It and How To Cook With It". A Life of Mastery. Archived from the original on 20 November 2021. Retrieved 20 November 2021.